How do you soften night guards?

You soften the mouthguard by placing it in hot (not boiling) water. You then put the softened mouthguard into your mouth and use your fingers to press it onto the molars and front teeth. When the mouthguard feels like it’s in the right position, you bite down for about 20 seconds.

How can I make my mouthguard softer?

Heat the mouthguard in boiling water

Start a small pot of boiling water on the stove. You can alternatively boil some water in the hot water jug or use a microwave. Place the mouthguard carefully and submerge it in the hot water and let it soften for 20 seconds.

Why is my night guard hard?

A person wearing a night guard will usually continue to grind and clench the teeth. There are many potential causes of teeth grinding. Very commonly, the cause is stress, and in many cases, a specific cause is never found.

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Are night guards supposed to be hard?

Night guards must be hard. Hard night guards allow the lower teeth to slide around freely when the lower jaw is in motion. The problem with soft night guards, commonly found at local drug stores, is that they exacerbate bruxism because the jaws naturally want to chew soft things.

How do you break in a mouthguard?

Simply heat a pot of water to boiling point, then hold the guard over the water without actually submerging it in the water. Hold this position for about 10 seconds, then immediately place the mouthguard back in your mouth and keep it there until it cools, applying solid pressure to help re-mold it to your mouth.

Why do my teeth hurt after wearing my night guard?

If you do experience pain or your mouth is hurting after wearing a night guard, it is a sign that your night guard is not fitted properly in your mouth. The device may be too large or too small and is not providing the adequate protection that you desire and need.

Can I adjust my night guard?

Adjusting to your night guard can take time.

It’s not uncommon for it to take a few weeks (or even a month or more) for folks to adjust to wearing a night guard at night. If it feels uncomfortable or distracting in the beginning, know that this is normal and you’re likely to adjust to it over time.

How long does a hard night guard last?

In extreme cases, a hard night guard is necessary to adequately protect a patient’s teeth from excessive teeth grinding to prevent permanent damage to the teeth. Hard night guards are crafted from hard plastics and have a life expectancy of 1-5 years, depending on home care.

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How tight should a mouthguard be?

Your guard should fit snug against your upper teeth, without needing to bite or clench the mouthguard… If you have to bite or clench to keep your mouthguard in place, your mouthguard does not fit properly. Again, your mouthguard should stay securely and tightly on your upper teeth without falling out or shifting.

How long do professional night guards last?

Night Guards will have varying durability depending on a number of factors. A night guard will have an average lifespan of 5 years, but depending upon the wear, it can need replacement in just 1 year.

What can I use instead of a mouthguard?

3 Mouth Guard Alternatives for Bruxism

  • Occlusal Splints. One of the more similar treatments to a mouth guard is an occlusal splint. …
  • Botox Treatments. Much of the time, bruxism occurs because of tense jaw muscles and has nothing to do with the teeth themselves. …
  • Biofeedback.

Can you drink water with a night guard in?

Do not eat or drink (except water) with your guard in. Be sure you floss and brush thoroughly prior to placement as food and bacteria can become trapped between your teeth and guard and increase your risk of decay an stain the guard.

Should I be able to close my mouth with a night guard?

If it doesn’t fit like a glove, something is wrong. Your mouth guard should feel like it’s securely holding your teeth exactly where they should be. It shouldn’t, however, feel like it’s putting so much pressure on your teeth that it’s moving them like it would if you were wearing Invisalign.

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How do you get a tight mouth guard off?

Your Mouth Guard is Too Tight:

  1. Boil water in a pot.
  2. If your mouthguard is custom-made, you will want to use tongs and oven mitts to hold the mouth guard over the water for around ten seconds. …
  3. If your mouthguard is one that you boil, then bite to mold to your teeth.

How long do I put my mouthguard in boiling water?

Bring water to a rolling boil. Remove water from heat source. Let water stand for 30 seconds, then place mouthguard in water for 60 seconds. Do not exceed 60 seconds.

How long does a mouthguard last?

With proper care, your custom mouthguard’s longevity could last as long as three to five years! However, due to general breakdown from usage, a good rule of thumb is to replace your mouthguard each year.