Quick Answer: Which nutrients are present in protective food?

Vitamins are also called protective foods. Minerals have a number of functions in the body including developing body tissues and supporting metabolic processes. The minerals that are of most importance are calcium, iron, iodine, zinc and fluorine.

Which nutrients are called protective food and why?

Answer: Vitamins and minerals come under a balanced diet and are referred to as protective food because they help in protecting the body against several diseases. Foods containing the requisite amount of vitamins and minerals such as vegetables, meat, milk, eggs, etc.

What are protective nutrients examples?

The topics covered include the amino acids, glutamine and arginine; omega-3 fatty acids, eicosapentaenoic acid and docosahexanoic acid; vitamin A; and zinc.

What are protective food Why are they called?

ANSWER-Vitamins and minerals are called protective food. They are called so because they protect our body from various disease.

What do you mean by protective nutrients?

Similarly protective nutrients are those nutrients which help to protect our body from harm. In this unit we would be looking at those nutrients we get from food which help the body to produce substance which prevent us from bodily harm.

What are also called protective food?

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth.

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What are two protective foods?

Vitamins A and C are key nutrients found in Protective Foods. Foods such as papaya, mango, taro leaves (lau kalo), broccoli, tomatoes and cantaloupe are excellent sources of Vitamins A and Vitamin C. It is recommended that we consume five or more servings of Protective foods every day.