How can you protect your time and energy?

How do you protect your time?

Aside from mastering your calendar, there are a few additional practices and methods for protecting your precious time.

  1. Conduct a tracking exercise. …
  2. Try to get your meetings down to 15 minutes. …
  3. Write everything down. …
  4. Lower your bar. …
  5. Manage your email flow. …
  6. Find an accountability partner.

How can I protect my time at work?

11 Ways to Prioritize and Protect Your Time at Work

  1. Take your breaks so you don’t break down. …
  2. Make the boardroom your hideaway. …
  3. Rely on two-hour blocks. …
  4. Try a time management app. …
  5. Don’t attend a meeting unless you have to. …
  6. Create email boundaries. …
  7. Organize your time the night before. …
  8. Be crystal clear and manage the monkeys.

What does it mean to guard your time?

So I have been guarding my time. What does this mean? Building walls around it to keep it safe. It means that while I have always used a schedule in some form I am now setting times for things and nothing else can be done in that time. It means that I commit to only doing certain things on certain days.

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How can we protect our peace?

When possible, we need to find ways to protect our energy and our peace, and the most effective way to do so is by looking inward.

  1. Say ‘no’. It has become imbedded in our minds that ‘no’ is a bad word. …
  2. Practice listening to your intuition. …
  3. Cut the ties. …
  4. Nourish your body. …
  5. Be conscious of your thoughts. …
  6. De-clutter.

How can we protect our free time?

How To Fiercely Protect Your Time

  1. Figure out your core values first. …
  2. Put the big things into your calendar right away. …
  3. Decide what your overarching ‘No’s’ are in advance. …
  4. Learn to say no politely. …
  5. Think of the ultimate cost of everything. …
  6. Prioritize your core values above all else, consistently. …
  7. Have your sacred time of day.

How do you say no and protect your time?

If the commitment isn’t supporting your goals or your vision, say “I don’t have time” or “I’m busy.” In fact, I used this very same reason when I was asked to become a president in our local computer club. I said “I don’t have time,” because I had some other activities already going on. Be honest.

What is protected time at work?

Protected time is the productivity tool that carves out dedicated time in your day – dedicated time that is reserved for you alone. It is distraction-free. It is the opportunity to dedicate yourself to you and your work before anyone else.

How do you set time boundaries?

10 Ways to set and maintain good boundaries

  1. Enjoy some self-reflection. …
  2. Start small. …
  3. Set them early. …
  4. Be consistent. …
  5. Create a framework. …
  6. Feel free to add extras.
  7. Be aware of social media. …
  8. Talk, talk, talk.
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How do you communicate availability?

Examples of the Best Answers

  1. I am available to work Monday through Friday, and I am very flexible about the start and end times on those days. …
  2. I’m available during school hours while my children are at school, 9 am – 3 pm, Monday through Friday. …
  3. I’m flexible and available just about any time you need me to work.

How can we protect our energy and peace?

10 Habits to Protect your Peace and Energy

  1. Let go of things you can’t control. …
  2. Avoid comparing yourself to others. …
  3. Keep your faith larger than your fear. …
  4. Develop an attitude of gratitude. …
  5. Don’t be afraid to spend time alone. …
  6. Avoid spaces that don’t feel right. …
  7. Speak kindly to yourself and others.

How do I protect my inner self?

Here is a simple guide to inner peace.

  1. Take control over your thoughts – …
  2. Stop worrying about what other people think – …
  3. Don’t compare yourself to others – …
  4. Slow down – think, are you rushing? …
  5. Find healthy ways to express negative emotions – exercise, go for a walk, play music, do art, practice yoga, meditate.

How can you protect your peace and other people’s peace?

How to Protect Your Peace from Negativity

  1. Pay attention to your triggers.
  2. Let go of negative people.
  3. Reduce your media consumption.
  4. Make time for yourself.
  5. Make changes where you can.